To boost my immune system and keep vitamin levels high, I'll be taking Multivitamins + iron tablets and eating fresh fruits and vegetables in abundance. I can also add the Minvita Aguaje Superfruit Powder* to some dishes, which will also boost vitamin and fibre intake. I will also ensure I increase my water intake, to reduce the chance of becoming dehydrated.
I'll also be wrapping up warm when outdoors, as it's good to get some fresh air, and drinking hot, herbal teas which are warming and have many beneficial properties. Extra sleep is also a good idea, helping your body to rest and recover. I'd also try to reduce the use of computer and phone screens and instead turn to a good book!
I'll be careful not to restrict myself too heavily from treats such as chocolate, because if your body is craving something in particular, it probably needs it! Look to the most raw forms of these craved foods, as they will hold the most nutrients.
How do you help ward off colds during winter?
*items kindly sent for review purposes; all thoughts and opinions are, and always will be, my own.